BALANCED BELLY FOUNDATIONS
For the woman who’s doing all the right things… but still doesn’t feel like herself.
A simple, self-guided version of Phase One of The Balanced Belly Solution to help you jumpstart your progress, create steady energy, and finally feel your gut and hormones working with you again.
IF YOU'RE SAYING ANY OF THIS, YOUR IN THE RIGHT PLACE:
“I’m doing all the right things, but nothing changes.”
“My labs are normal, but I feel awful.”
“I keep starting over every time life gets busy.”
“I just want to feel like myself again.”
You’re not the problem.
Your foundation is.
Building a strong foundation is the step most women skip.
Most women dive into diets, detoxes, testing, or protocols before their body is ready — and it’s why nothing sticks.
Before your body can digest better, think clearly, or feel more energized, it needs stability and safety first.
When your gut, hormones, and nervous system are supported, everything else finally starts to work.
WHAT YOU'LL LEARN INSIDE THE BALANCED BELLY FOUNDATIONS
You’ll learn the small, 5-minute-a-day habits that rebalance your gut, hormones, and nervous system — the same phase one foundational habits every Balanced Belly Solution client masters first.
These habits make consistency feel doable again — even on your busiest days.
No restriction.
No overwhelm.
No perfection required.
Just simple steps that help you feel better… fast.
HOW IT WORKS (3-SIMPLE STEPS)
Join today and get instant access
Follow the guided lessons at your own pace
Start feeling steadier, clearer, and more in control within weeks
WHICH PATH FITS YOU BEST?
Balanced Belly
Foundations
Self-guided program
Access to Phase One only – Nourish the Foundation
No coaching or community
Focus on core foundational lifestyle habits
Lifetime access
$149 one-time
Best for women who want a simple, low-commitment start
The Balanced Belly
Solution
Full-support program
Access to all 3 phases: Nourish, Repair, Thrive
Includes 1:1 support, group coaching, and community
Access to Functional lab testing + personalized supplement and lifestyle plans
Ongoing membership
$297 down + $44/month
Best for women wanting deeper support and accountability
You can always upgrade to the full Balanced Belly Solution later — Foundations gives you the perfect starting point.
WHAT YOU'LL LEARN INSIDE THE BALANCED BELLY FOUNDATIONS
Phase One: Nourish the Foundation
This is where we create the stable foundation and core habits your body needs to function at its best. You'll learn how to:
Build balanced meals that support digestion, metabolism, and steady energy
Calm your nervous system and reduce overwhelm naturally.
Restore energy and focus through smarter daily rhythms.
Support your gut health without cutting out all the foods you love.
Create simple daily habits that stick — even when life gets busy.
Feel more stable, steady, and in control of your health
→ This is your reset button — the step most programs skip, and the reason nothing has worked long-term.
WHAT'S INCLUDED INSIDE THE BALANCED BELLY FOUNDATIONS
You’ll get everything you need to rebuild your foundation—simply, clearly, and at your own pace:
Step-by-step, self-guided video lessons and guides
Simple daily checklists + habit trackers
Nervous system tools and hormone basics
Meal planning templates, recipe bundles + PHFF meal guidance
Mindset and consistency tools
Lifetime access
THE BENEFITS YOU'LL FEEL
More stable energy — fewer crashes and afternoon slumps
Calmer digestion — less bloating, urgency, and discomfort
Clearer thinking, better focus, and less overwhelm
A steadier mood and improved stress resilience
Confidence in what to eat, how to plan, and what actually matters
Freedom from the all-or-nothing mindset
THE BALANCED BELLY FOUNDATIONS
Simple. Structured. Step-By-Step Guidance.
Lifetime access
Self-paced, start anytime
Access to BBS Phase One: Nourish the Foundation
No ongoing fees
One Time Payment: $149
BALANCED BELLY FOUNDATIONS
"This program changed everything."
"I’ve spent years bouncing between doctors, diets, and Google—nothing ever worked long-term. Joining BBS was the best decision I’ve ever made for my health."
- Lauren K. BBS Client
I’ve tried so many things — how is this going to be different?
Most programs jump straight into strict diets, supplements, or testing before your body is ready.
Balanced Belly Foundations focuses on the foundation your body has been missing — helping your gut, hormones, and nervous system finally work together so your efforts actually stick.
This is the step that makes everything else start working.
What if I’m not consistent or I don’t have a lot of time?
That’s exactly who this was created for.
The habits inside take just a few minutes a day and are designed to fit into real, busy schedules — no perfection required.
Most women are surprised by how doable this feels compared to everything they’ve tried before.
Can I upgrade to the full Balanced Belly Solution later?
Yes — when you’re ready for deeper support, you’ll have the option to move into the full program at any time.
Foundations gives you the perfect first step.
YOU'VE DONE HARD BEFORE... THIS TIME IT GETS TO BE SIMPLE
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The information provided is for educational purposes only and not intended as medical advice.